Wellness & Nourishing Meal
Wellness & Nourishing Meals
中医养身药膳
Filled with lots of antioxidants, fiber, and natural healing herbs, our very own designed wellness nourishing meals contain 4 different sets of menus. Reminisce yourself the old age essence by indulging in our tasty, nutritious meal prepared with love by our top chefs.
Wellness & Nourishing Meal Packages
Prices indicated are for 1 pax only
| SINGLE MEAL (Lunch OR Dinner) |
|
|---|---|
| 28 DAYS | $756.00 |
| 21 DAYS | $577.50 |
| 14 DAYS | $392.00 |
| TRIAL MEAL | $ 32.00 |
| TWIN MEAL (Lunch & Dinner) |
|
|---|---|
| 28 DAYS | $1400.00 |
| 21 DAYS | $1092.00 |
| 14 DAYS | $756.00 |
| 7 DAYS | $ 392.00 |
Prices indicated are for 2 pax only
| SINGLE MEAL (Lunch OR Dinner) |
|
|---|---|
| 28 DAYS | $1171.80 |
| 21 DAYS | $895.13 |
| 14 DAYS | $607.60 |
| TRIAL MEAL | $ 45.00 |
| TWIN MEAL (Lunch & Dinner) |
|
|---|---|
| 28 DAYS | $2170.00 |
| 21 DAYS | $1692.60 |
| 14 DAYS | $1171.80 |
| 7 DAYS | $ 607.60 |
All meals come with:
1 x serving of herbal tonic soup
1 x serving of meat dish
1 x serving of vegetable dish
1 x serving of rice
2 x complimentary servings of daily tea (non-replaceable and non-exchangeable)
*All meals are packed in food grade disposable and microwaveable containers. It is advised to keep the food warm in thermal bag if not consumed immediately upon receipt.
Wellness & Nourishing Meal Plan Menu
Week A
Week B
Week C
Week D
Week A
Lunch
Soup
- Gastrodia, Solomonseal Rhizome, Bulbus Lilii, Sweet Apricot Kernel with Pork Rib Soup
天麻，玉竹百合南杏排骨汤 (醒脑，增强记忆力)
Main
- Steamed Cod Fish with Wolfberry
药膳枸杞雪鱼 - Stir Fried Asparagus & Lily Bulb with Diced Chicken
芦笋百合鸡丁
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- Tremella Fuciformis with Chicken Soup
银耳椰子鸡汤 (养颜美容，消暑气)
Main
- Chestnuts with Pork Rib
栗子烧排骨
- Steamed Bean Curd with Minced Pork and Fried Silver Anchovies
银鱼肉末蒸豆腐
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Chinese Angelica Root, Szechuan Lovage Root, Chinese Foxglove & Radix Glycyrrhizae Preparara with Pork Rib Soup
当归, 川芎, 熟地, 炙⽢草,排⻣汤
Main
- Double Boiled Pork with Potato
马铃薯炖肉
- Snow Pea with Bean Curd Skin
甜豆烩豆包
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Walnut, Black Bean & Lotus Root with Pork Rib Soup
核桃，黑豆莲藕排骨汤 (养肝，补血，补肾，养血)
Main
- Herbal Chicken
药材鸡
- Stir Fried White Bitter Gourd with Minced Pork
黄金肉末苦瓜
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- Tremella Fuciformis, Solomonseal Rhizome, Bulbus Lilii with Chicken Soup
银耳，玉竹百合鸡汤 (强心，滋补益肺，补脾胃)
Main
- Braised Pumpkin Pork Rib
南瓜烧排骨
- Stir Fried Spinach with Anchovies
菠菜银鱼
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- Chinese Angelica Root, Ginseng & Salvia Root with Black Chicken Soup
当归，人参丹参补心乌鸡汤 (滋阴养心，补心安神)
Main
- Steamed Pork with Mushroom
冬菇蒸肉
- Stir Fried Cauliflower with Sliced Fish
麻香花椰鱼片
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- Chinese Angelica Root, Poria Cocos, Astragalus Root with Pork Rib Soup
当归，茯苓黄芪健脾排骨汤 (利水消肿，宁心安神，建脾开胃)
Main
- Steamed Chicken with Cordyceps Flower
虫草花蒸鸡
- Stir Fried Celery with Dried Bean Curd
芹菜炒香干
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
Dinner
Soup
- Polygonum, Chinese Angelica Root & White Peony with Pork Rib Soup
首乌，当归白芍排骨汤 (解毒，降低高血压)
Main
- Steamed Chicken with Black Fungus
黑木耳蒸鸡
- Stir Fried Broccoli
西兰花彩蔬小炒
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- “Si Shen” (Chinese Angelica Root, Euryale Ferox, Coix Seed, Poria Cocos) with Pork Rib Soup
四神（当归，芡实， 薏仁，茯苓）排骨汤（控血糖，顾脾胃）
Main
- Steamed Fish with Ginger
子姜树子蒸鱼
- Stir Fried Seasonal Vegetable with Hericium Erinaceus Mushroom
猴头菇什锦蔬菜
Staple
- Grain Rice
五谷饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Astragalus Root, Codonopsis Root & Dioscorea Polystachya with Chicken Soup
黄芪，党参山药鸡汤 (补气，伤口复合)
Main
- Corn & Bamboo Shoot with Chicken Drumlet
玉米笋佐鸡小腿
- Chayote with Sliced Fish
佛手鱼片
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Angelica Dahurica, Szechuan Lovage Root with Black Chicken Soup
白芷，川芎乌鸡 (祛风，安神)
Main
- Steamed Salmon with Black Fungus
黑木耳蒸鲑鱼
- Stir Fried Kai Lan with Mushroom
芥兰扒双菇
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- American Ginseng, Red Date, Wolfberry with Sliced Fish Soup
花旗参，红枣枸杞鱼汤 (清热，平肝火)
Main
- Stir Fried Chicken with Mushroom
爆炒蘑菇鸡片
- Potato with Seaweed & Minced Pork
紫菜肉末烩薯片
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- Wolfberry & Chrysanthemum with Chicken Soup
枸杞菊花鸡汤 (散风清热，平肝明目)
Main
- “Five Willow” Fish
五柳鱼片
- Steamed Mushroom with Bean Curd
百菇蒸豆腐
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- Solomonseal Rhizome, Sweet Apricot Kernel, Bulbus Lilii with Chicken Soup
玉竹，南杏百合润肺鸡汤 (解热润肺，化痰止咳)
Main
- Spare Rib with Plum
梅香排骨
- Stir Fried French Bean with Sliced Fish
四季鱼柳
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
Week B
Lunch
Herbal Essence – Wellness & Nourish Soup Menu
- American Ginseng & Burdock Root with Pork Rib Soup
花旗参牛蒡排骨汤 (滋阴补气，清热解毒)
Main
- Roasted Chicken Wings with Mushroom
冬菇烧鸡翅
- Braised Dried Daylily & Loofah with Shredded Pork
肉丝丝瓜烩金针菜
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- Old Cucumber & Corn with Sliced Fish Soup
老黄瓜玉米炖鱼汤 (降低胆固醇，瘦身)
Main
- Braised Pork with Water Chestnut & Lotus
马蹄连藕烧肉
- Stir Fried Nai Bai with Shredded Chicken
奶白菜炒鸡丝
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Eucommia Bark & Black Bean with Black Chicken Soup
杜仲黑豆乌鸡汤 (壮腰强胃，补益气血)
Main
- Steamed Snakehead Fish with Garlic
蒜酥蒸生鱼 - Stir Fried French Bean with Bean Curd & Sliced Pork
四季豆豆干炒肉片
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Dioscorea, Fungus & Soybean with Pork Soup
准山，木耳黄豆猪肉汤 (养阴生津，清心安神)
Main
- Ginseng Chicken
人参鸡 - Stir Fried Vegetable with Sliced Burdock
鲜蔬炒牛蒡片
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- Kombu, Ginkgo, Winter Melon & Red Date with Chicken Soup
昆布，白果冬瓜枸杞炖鸡汤 (利尿消肿)
Main
- Sliced Pork with Yellow Ginger
黃姜肉片 - Stir Fried Broccoli with Sliced Fish
西兰花炒鱼片
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- Chinese Angelica Root & Astragalus Root with Sliced Fish Soup
当归黄芪养生鱼汤 (补气补血)
Main
- Braised Chicken with Taro
香芋焖鸡 - Stir Fried Snow Pea with Bean Curd
腐竹炒荷兰豆
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- Beetroot with Pork Rib Soup
降压甜菜排骨汤 (稳定血压，清血)
Main
- Grilled Fish with Tomato Sauce
茄汁烧鱼 - Stir Fried Kai Lan with Mushroom
蘑菇炒小芥兰
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
Dinner
Herbal Essence – Wellness & Nourish Soup Menu
- Red Date & Cordyceps with Chicken Soup
红枣虫草花鸡汤 (有益肝肾，止血化痰)
Main
- Pork Rib with Plum Sauce
梅酱排骨王
- Stir Fried Chinese Spinach with Silver Anchovies
银鱼苋菜
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- Bulbus Lilii & Lotus Seed with Pig’s Stomach Soup
百合莲子猪肚汤 (清热固精，安神强心)
Main
- Braised Salmon with Kai-Lan
港芥红烧鲑鱼 - Stir Fried Broccoli with Mushrooms
西兰花炒双菇
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Dioscorea Polystachya & Wolfiporia with Sliced Fish Soup
山药茯苓枸杞鱼汤 (健脾益胃，瘦身养颜)
Main
- Grilled Chicken Chop with Spices
香料烤鸡扒 - Stir Fried Asparagus with Shredded Pork & Bell Pepper
彩椒肉丝炒芦笋
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Pumpkin, Cashew Nut & Red Date with Chicken Soup
南瓜，腰果红枣鸡汤 (补中益气，强筋健骨)
Main
- Grilled Pork Belly with Sweet Potato & Onion
葱烧地瓜五花肉 - Stir Fried Chinese Spinach with King Oyster Mushroom
杏鲍菇炒芥兰
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- Peanut & Lotus with Pig’s Trotter Soup
花生莲藕猪脚汤 (健脾补肾，排毒养颜)
Main
- Steamed Chicken Wing with Black Bean Sauce
豆豉蒸鸡翅 - Stir Fried Cabbage with Bean Curd & Tomato
蕃茄白菜炒豆腐
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- Chinese Angelica Root, Chinese Foxglove, Szechuan Lovage Root, Cinnamon & Astragalus Root with Pork Rib Soup
药炖（当归，熟地，川芎，桂皮，黄芪） 排骨汤
Main
- Steamed Fish
三丝蒸鱼 - Stir Fried Spinach with Bean Curd
麻香波菜炒豆包
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- Aloe Vera & Lotus Seed with Chicken Soup
芦荟连子炖鸡汤 (清热凉肝，健胃)
Main
- Stir Fried Sliced Pork with Pumpkin
南瓜炒肉片 - Stir Fried Pea Shoot with Sliced Fish
豆苗炒鱼柳
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
Week C
Lunch
Soup
- Salvia Root, Anredera Cordifolia, Steenis, American Ginseng & Cinnamomum Cassia Presl with Chicken Soup
丹参，川七西洋参桂枝护心鸡汤 (心气不足，心脉无力，心慌心痛)
Main
- Steamed Pork Belly with Dried Tangerine Peel & Black Bean Garlic Sauce
陈皮豉酱猪腩 - Stir Fried Kai Lan with Sliced Fish
芥兰烩鱼片
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- Salvia Root, Polygonum & Hawthorn with Black Chicken Soup
丹参，首乌山楂降脂乌鸡汤 (补气及消除多余水分)
Main
- Steamed Salmon with Fungus
双耳蒸鲑鱼 - Fried Sliced Pork with Lotus & Sweet Beans
莲子甜豆炒肉片
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Indianmulberry Root, Eucommia Bark & Astragalus Root with Pork Rib Soup
巴戟天，杜仲黄芪润骨排骨汤 (强骨壮腰，补益肝肾，利关节)
Main
- Steamed Chicken with Hong Zao (Red Glutinous Rice)
红糟鸡 - Chayote with Sliced Pork
佛手肉片
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Coix Seed, Euryale Ferox, Lotus Seed with Sliced Fish Soup
薏仁，芡实莲子益宝鱼汤 (调节免疫 ，增强体质)
Main
- Stir Fried French Bean with Shredded Pork
四季豆干肉丝 - Mushroom with Chicken
奶香鲜菇鸡
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- Dendrobium Nobile, Poria Cocos & Wolfberry with Chicken Soup
石斛，茯苓枸杞明目鸡汤 (平肝清热，滋肾明目)
Main
- Stir Fried Pork Fillet with Capsicum (Bell Pepper)
彩椒炒猪柳 - Stir Fried Sweet Corn & Fungus with Sliced Chicken
鲜炒鸡片(玉米笋、木耳、红k、葱)
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- Chinese Angelica Root, Eucommia Bark & Solomonseal Rhizome with Pork Rib Soup
当归，杜仲玉竹补肾排骨汤 (补肾填精，固本培元，调养气血)
Main
- Braised Pig’s Trotter with Chinese Hawthorn
山楂猪脚 - Stir Fried Chinese Cabbage with Sliced Fish
高丽菜炒鱼片
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- Chinese Angelica Root, Chinese Foxglove, Szechuan Lovage Root & Poria Cocos with Chicken Soup
八珍鸡汤（当归，熟地，川芎，茯苓） (补气益血，祛风补脾胃益肝)
Main
- Steamed Chicken Drumettes with Ginger Gravy & Salted Fish
姜蓉咸鱼蒸鸡翅 - Stir Fried French Bean with Mushroom & Sliced Fish
四季冬菇鱼片
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
Dinner
Soup
- Chinese Angelica Root, Eucommia Bark & Black Bean with Pork Rib Soup
当归，杜仲黑豆强腰排骨汤 (补肝肾，补腰强筋骨)
Main
- Steamed Snakehead Fish with Astragalus Root
黄芪蒸生鱼 - Stir-Fried Chicken with Capsicum (Bell Pepper)
彩椒鸡丁
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- Lotus Root & Tangerine peel with Pork Rib Soup
莲藕陈皮排骨汤 (增强免疫，补气养血)
Main
- Steamed Chicken with Sesame Sauce & Bailing Mushroom
麻酱白雪菇蒸鸡 - Stir Fried Broccoli with Mushroom
西芹鲜炒杏鲍菇
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Chinese Angelica Root, Szechuan Lovage Root & White Peony with Chicken Soup
当归，川芎白芍加咸十全鸡汤 (补血益气)
Main
- Salted Grilled Mackerel Fish
盐烤鲭鱼 - Scrambled Egg with Sliced Pork
滑蛋肉片
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Chinese Angelica Root, Polygonum, Astragalus Root & Salvia Root with Pork Rib Soup
当归，首乌黄芪党参健脾补气排骨汤 (脾胃虚弱，脘腹脹满，不思饮食)
Main
- Stir Fried Spinach with Diced Chicken
波菜鸡丁 - Stir Fried Asparagus with White Fungus
雪耳炒芦笋
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- Gastrodia, Chinese Angelica Root & Astragalus Root with Sliced Fish Soup
天麻，当归黄芪补气鱼汤 (舒劲活血，除痰益气)
Main
- Stir Fried Sliced Pork with Mushroom & Dioscorea Polystachya (Chinese Yam)
香菇山药肉片 - Stir Fried Red Spinach Silver Anchovies
银鱼红苋菜
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- Hylocereus Undatus, Bulbus Lilii & Solomonseal Rhizome with Salmon Soup
霸王花，百合玉竹解郁鲑鱼汤 (舒肝解郁，焦虑，失眠，健忘)
Main
- Steamed Chicken with Mushroom & Lotus Seed
香菇莲子蒸鸡 - Steamed Minced Pork with Cauliflower, Wolfberry & Bean Curd
白玉花椰蒸肉末
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- White Peony & Radix Glycyrrhizae Preparara with Pork Rib Soup
白芍，炙甘草养胃排骨汤 (温中和胃，不思饮食，胃脘慢闷)
Main
- Grilled Salmon with Teriyaki Sauce
照烧鲑鱼 - Braised Bean Curd, Red Carrot & Black Fungus with Sliced Pork
家常豆腐
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
Week D
Lunch
Soup
- Red Date, Wolfberry & Hericium Erinaceus with Chicken Soup
红枣，枸杞猴菇煲鸡汤 (助消化，益肝脾)
Main
- Stir Fried Pork Belly with Capsicum
彩椒炒五花肉片 - Stir Fried Spinach with Sliced Fish
波菜鱼片
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- “Sishen” with Pig’s Stomach Soup
暖胃四神猪肚汤 健脾利湿)
Main
- Roasted Chicken with Lemon & Herbs
柠檬香草烤鸡腿 - Stir Fried Celery with Mushroom & Minced Pork
肉碎西芹炒双菇
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Seaweed, Bean Curd with Salmon Miso Soup
紫菜味噌鲑鱼豆腐汤 (抗氧化，排毒抗癌)
Main
- Pork Rib with Sauce
酱烧排骨王 - Stir Fried Broccoli with Shredded Chicken
鸡丝西兰花
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Codonopsis Root & Burdock Root with Pork Rib Soup
党参牛蒡补气排骨汤 (排毒防癌)
Main
- Steamed Fish with Onion & Soya Sauce
香葱豆酱蒸鱼 - Stir Fried French Bean with Minced Pork & Mushroom
干扁鲜菇肉碎四季豆
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- Red Date, Pumpkin & Chestnut with Chicken Soup
红枣，南瓜板栗鸡汤 (养胃健脾，抗氧化)
Main
- Braised Pork Rib with Fermented Bean Curd
酒香南乳烧排骨 - Stir Fried Fungus with Bean Curd
木耳炒百页豆腐
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- Tomato & Vegetable with Sliced Fish Soup
蕃茄蔬菜鱼汤
Main
- Chicken Wing with “Hong Zao” (Red Glutinous Rice)
红糟翅小腿 - Baked Egg with Fish Flavor
九层塔鱼香烘蛋
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- Wolfberry & Ginseng with Black Chicken Soup
枸杞人参乌鸡汤 (补益强气，提升代谢)
Main
- “Wu Liu” (Capsicum, Fungus, Mushroom) Salmon
五柳（青椒，黄椒，红椒，木耳，香菇丝）烧鲑鱼 - Stir Fried Spinach with Mixed Mushroom
杂菇炒红苋菜
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
Dinner
Soup
- Garlic & Mushroom with Pork Rib Soup
元气蒜头香菇排骨汤 (补气，消炎)
Main
- Stir Fried Chicken with Pineapple & Fungus
黃梨木耳炒鸡片 - Braised Aloe Vera with Lotus Seed & Ginkgo
连子白果烩芦荟
Staple
- Grain Rice
五谷饭
Beverage
- Red Bean Tea
红豆茶
Soup
- Watercress & Wolfberry with Sliced Fish Soup
老火西洋菜枸杞鱼汤 (消燥润肺，化痰止咳)
Main
- Steamed Pork with Pumpkin
南瓜粉蒸肉 - Stir Fried Cauliflower with Bulbus Lilii & Fungus
椰花木耳炒百合
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- White Fungus, Papaya & Red Date with Chicken Wing Soup
雪耳，木瓜红枣炖鸡翅汤 (美容润肺，排毒)
Main
- “Three Cups” Fish Fillet
塔香三杯鱼块 - Fried Snow Pea with Sliced Pork
肉片炒甜豆
Staple
- Rice Berry
紫米饭
Beverage
- Astragalus, Wolfberry & Red Date Tea
黄芪枸杞红枣茶
Soup
- Mustard & Hemerocallis Citrina (Long Yellow Daylily) with Sliced Pork Soup
榨菜金针菜肉片汤 (安神消肿，退火)
Main
- Braised Chicken with Mushrooms
双菇麻香焖鸡 - Stir Fried Spinach with Anchovies
银鱼炒菠菜
Staple
- Grain Rice
五谷饭
Beverage
- Wellness Tea
保健茶
Soup
- Adenophora Stricta, Solomonseal Rhizome & Gastrodia with Sliced Fish Soup
沙参，玉竹天麻生鱼汤 (生津止渴，滋润清热)
Main
- Steamed Pork with Mushroom & Water Chestnut
香菇马蹄蒸肉饼 - Stir Fried Spinach with Shredded Chicken & Bean Curd
鸡丝腐皮炒芥兰
Staple
- Red Rice
红米饭
Beverage
- Black Bean & Licorice Tea
黑豆甘草茶
Soup
- White Radish & Corn with Pork Rib Soup
白萝卜玉米排骨汤
Main
- Steamed Cod Fish with Mushroom
香菇蒸鳕鱼 - Bitter Gourd with Minced Pork
橄榄菜肉碎扁苦瓜
Staple
- Brown Rice
糙米饭
Beverage
- Red Date Tea
红枣茶
Soup
- Red Date & Polygonum with Chicken Soup
红枣首乌鸡汤 (调和气血益精养血)
Main
- Cabbage “Lion Head” Meat Ball
白菜狮子头 - Braised Chayote with Mushroom
佛手瓜烩蘑菇
Staple
- Rice Berry
紫米饭
Beverage
- Qi Invigorating Tea
益气补补虚养身茶
