Wellness & Nourishing Meals
中医养身药膳
Our Wellness & Nourishing Meals are thoughtfully designed to support your overall wellbeing, recovery, and daily strength. Whether you’re looking to boost your vitality, maintain a balanced diet, or support rehabilitation after health challenges, our meals are here to accompany your journey.
Filled with antioxidants, fibre, and natural healing herbs, each meal is crafted with care by our dedicated team of chefs. We combine the time-honoured essence of herbal nourishment with wholesome ingredients, providing a comforting, nutritious dining experience that helps you feel your best – one meal at a time.
For individuals on a recovery journey, including those regaining strength after a stroke, our nourishing menus offer warmth, balance, and convenience. Let every bite be a step forward in your wellness.
Wellness & Nourishing Meal Packages
Prices indicated are for 1 pax only
| SINGLE MEAL (Lunch OR Dinner) |
|
|---|---|
| 28 DAYS | $756.00 |
| 21 DAYS | $577.50 |
| 14 DAYS | $392.00 |
| TRIAL MEAL | $ 32.00 |
| TWIN MEAL (Lunch & Dinner) |
|
|---|---|
| 28 DAYS | $1400.00 |
| 21 DAYS | $1092.00 |
| 14 DAYS | $756.00 |
| 7 DAYS | $ 392.00 |
Prices indicated are for 2 pax only
| SINGLE MEAL (Lunch OR Dinner) |
|
|---|---|
| 28 DAYS | $1171.80 |
| 21 DAYS | $895.13 |
| 14 DAYS | $607.60 |
| TRIAL MEAL | $ 45.00 |
| TWIN MEAL (Lunch & Dinner) |
|
|---|---|
| 28 DAYS | $2170.00 |
| 21 DAYS | $1692.60 |
| 14 DAYS | $1171.80 |
| 7 DAYS | $ 607.60 |
All meals come with:
1 x serving of herbal tonic soup
1 x serving of meat dish
1 x serving of vegetable dish
1 x serving of rice
2 x complimentary servings of daily tea (non-replaceable and non-exchangeable)
*All meals are packed in food grade disposable and microwaveable containers. It is advised to keep the food warm in thermal bag if not consumed immediately upon receipt.
Wellness & Nourishing Meal Plan Menu
Lunch
Soup
- Dendrobium & American Ginseng Pork Rib Soup
石斛养胃排骨汤(山药、石斛、西洋参)
Main
- Steamed Turbot Fillet
清蒸多宝鱼 - Asparagus & Lily Bulb with Chicken
芦笋百合炒鸡丁
Staple
- Sweet Potato & Goji Grain Bowl
枸杞红薯养生饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Astragalus Salmon Herbal with Angelica & Red Dates Soup
黄芪鲑鱼汤(当归、黄芪、红枣)
Main
- Braised Chicken Thigh with Chestnut
栗子烧鸡(鸡腿) - Napa Cabbage & Goji Berries with Sliced Pork
奶白菜枸杞烩肉片
Staple
- Mixed Vegetable Fried Rice
什锦菜饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Snow Fungus Sweet Corn Chicken Soup
白木耳玉米鸡汤(减脂润肺)
Main
- Braised Pork with Chayote
佛手瓜炖肉(咕老肉) - Snow Peas with Sliced Fish
荷兰豆烩鱼片
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Digestive Herbal Fish with Chinese Yam & Hawthorn Soup
健脾开胃鱼汤(麦冬、山药、无花果、伏伶、北沙参、山楂、玉竹、陈皮)
Main
- Steamed Chicken Chop with Himematsutake Mushroom
姬松茸菇蒸鸡(鸡扒) - Bitter Gourd with Golden Salted Egg Minced Pork
苦瓜炒金沙肉末
Staple
- Longan & Goji Fried Rice
桂圆枸杞炒饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Cordyceps Flower Silkie Chicken Soup
益肾健脾乌鸡汤 (虫草花、桂圆、⽋实、⼭药)
Main
- Braised Sliced Pork with Pumpkin
南瓜烧猪肉片 - Spinach with Silver Anchovies
菠菜银鱼
Staple
- Stir-Fried Yee Noodles
炒伊面
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Nine-Treasure Herbal Sliced Pork Soup
益气宁心肉片汤(百合、莲子、党参、伏伶、枸杞、桂圆、山药、意仁、玉竹)
Main
- Steamed Sea Bass with Shiitake Mushroom
冬菇蒸鲈鱼 - Broccoli & Mushrooms with Chicken
西兰花蘑菇烩鸡丁
Staple
- Buttery Sweet Corn Rice
奶香玉米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Ginkgo Nourishing Pork Rib Soup
白果养生排骨汤(白果、黄芪、甘草、当归、枸杞)
Main
- Steamed Chicken Wings with Daylily & Black Fungus
黄花菜云耳蒸鸡(鸡中翅) - Lettuce & Bean Curd with Shredded Pork
油麦菜豆干炒肉丝
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Dinner
Soup
- Lotus Root & Daylily Chicken Herbal Soup
莲藕金针菜鸡汤(舒压)
Main
- Steamed Pork Chop with Lemongrass Turmeric
香茅姜黄蒸猪扒 - Broccoli with Seasonal Mushrooms
西兰花炒鲜菇
Staple
- Tri-Color Quinoa Rice
三色藜麦饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Fig Pork Rib with Apricot Soup
无花果排骨汤(无花果、南、北杏、红枣)
Main
- Steamed Sea Bass with Black Bean & Ginger
姜丝豆豉肉碎蒸鲈鱼 - Shanghai Greens with Assorted Wild Mushrooms
上海青炒什锦菇
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Beauty Herbal Fish with Glehnia Root & Coix Seed Soup
清热养颜鱼汤(北沙参、欠实、意仁、玉竹)
Main
- Roasted Chicken Chop with Seasonal Vegetables
香烤鸡扒佐鲜蔬(南瓜、西兰花、蘑菇、玉米芯) - Amaranth with Silver Anchovies & Goji Berries
红苋菜枸杞炒银鱼
Staple
- Homestyle Stir-fried Vermicelli
家常炒米粉
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Hispid Fig Root Chicken Soup
清热祛湿生鸡汤(五指毛桃、伏伶、意仁、欠实)
Main
- Roasted Salmon with Lemongrass & Thyme
香烤鲜鱼(香茅、柠檬叶、百里香) - Kailan with Double Mushrooms
芥兰扒双菇
Staple
- Sesame Snow Lotus Seed Rice
芝麻雪莲子饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Qi-Boost Herbal Pork with Codonopsis & Astragalus Soup
补中益气瘦肉汤(百合、党参、枸杞、黄芪、红枣、玉竹)
Main
- Braised Chicken with Mushroom
蘑菇炖鸡丁 - Braised Potato & Sweet Peas with Minced Pork
马铃薯甜豆烩肉末
Staple
- Sesame & Baby Anchovies Rice
银鱼芝麻拌饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Black Dates & American Ginseng Chicken Soup
黑枣花旗参鸡汤(黑枣、花旗参、黄芪)
Main
- Braised Fish Fillet with Zucchini
节瓜烩鱼片 - Choy Sum with Bean Curd & Double Mushrooms
豆腐双菇烩港菜心
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Astragalus Chinese Yam Salmon Soup
北芪淮山鲜鱼汤
Main
- Pork Tenderloin with Walnut & Bell Peppers
彩椒核桃炒猪柳条 - Amaranth with Sliced Fish
苋菜烩鱼片
Staple
- Goji & Sweet Potato Rice
枸杞红薯饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Lunch
Soup
- Winter Melon & Shiitake Pork Rib Cooling Soup
冬瓜香菇排骨汤(冬瓜、冬菇、木耳、红枣)(消暑清热)
Main
- Braised Chicken with Taro
芋头烧鸡翅腿 - Cabbage & Silk Gourd with Shredded Pork
丝瓜白菜烩肉丝
Staple
- Sweet Potato & Goji Grain Bowl
枸杞红薯养生饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Aged Cucumber & Coix Seed Fish Soup
老黄瓜意米炖鱼汤(老黄瓜、意米、陈皮、泽泻、蜜枣)(除疲劳)
Main
- Braised Pork Chop with Apple
苹果炖猪扒 - Shanghai Greens with Shredded Chicken
上海青炒鸡丝
Staple
- Mixed Vegetable Fried Rice
什锦菜饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Chinese Yam & Chestnut Silkie Chicken Herbal Soup
淮山栗子乌鸡汤(淮山、栗子、红枣、百合、枸杞、陈皮)(补肾固精)
Main
- Braised Salmon
红烧鲜鱼 - Lettuce with Sliced Pork
油麦菜炒肉片
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Peanut, Black-Eyed Bean & Papaya Pork Rib Soup
花生眉豆木瓜雪耳排骨汤(花生、眉豆、青木瓜、雪耳、红枣、陈皮)(去湿健脾)
Main
- Steamed Chicken Chop with Ginger
沙姜蒸鸡扒 - Zucchini with Sliced Fish
节瓜炒鱼片
Staple
- Longan & Goji Fried Rice
桂圆枸杞炒饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Poria Cocos, Atractylodes, Cucurbita Ficifolia & Coix Seed Fish Soup
伏苓白术鱼翅瓜意米炖鱼汤(鱼翅瓜、伏苓、白术、意米、黄豆、腰果)(健脾益气)
Main
- Braised Sliced Pork with Sweet Potato
薯薯炖肉片 - Amaranth with Silver Anchovies
苋菜炒银鱼
Staple
- Stir-Fried Yee Noodles
炒伊面
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Vitality Chicken Herbal with Angelica & Astragalus Soup
补气养生鸡汤(当归、参须、黄芪、红枣、枸杞)
Main
- Steamed Grouper
清蒸石斑鱼 - Asparagus with Shredded Pork
芦笋炒肉丝
Staple
- Buttery Sweet Corn Rice
奶香玉米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Cooling Herbal Pork Rib with Glehnia Root & Cordyceps Flower Soup
清凉滋补排骨汤 (北沙参、百合、虫草花、玉竹) (熬夜上火)
Main
- Stir-fried Chicken with Chinese Yam
鸡丁炒山药 - Spinach with Mushrooms
菠菜炒蘑菇
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Dinner
Soup
- Lotus Root & Cordyceps Flower Herbal Chicken Soup
莲藕虫草花鸡汤 (虫草花、莲藕、莲子、百合、无花果、南北杏) (润肺润肤)
Main
- Braised Pork with Lotus Root & Radish
莲藕萝卜炖肉(咕老肉) - Spinach with Sliced Fish
菠菜烩鱼片
Staple
- Tri-Color Quinoa Rice
三色藜麦饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Monk Fruit & Dried Vegetable Pork Rib Soup
罗汉果菜干萝卜排骨汤(罗汉果、菜干、红萝卜)(止咳)
Main
- Steamed Sea Bass with Crispy Garlic
蒜酥蒸鲈鱼 - Red Amaranth with Assorted Mushrooms
红苋菜炒双菇
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Qi-Boost Herbal Fish with Dendrobium & Ophiopogon Soup
益气生津鱼汤(石斛、麦冬、北沙参、玉竹)(益气生津)
Main
- Miso-Grilled Chicken Wings
味噌烤鸡中翅 - Kailan with Shredded Pork
芥兰炒肉丝
Staple
- Homestyle Stir-fried Vermicelli
家常炒米粉
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Chinese Yam, Lily Bulb, Cashew Nut & Ginseng Chicken Soup
淮山百合腰果参片鸡汤(山药、百合、腰果、花旗参)(清热、除烦安神)
Main
- Stir-fried Shredded Pork with Yellow Chive
肉丝炒韭黄菜 - Kailan with Shiitake Mushrooms & Goji Berries
枸杞香菇炒芥兰
Staple
- Sesame Snow Lotus Seed Rice
芝麻雪莲子饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Hispid Fig Root with Corn & Chinese Yam Pork Soup
五指毛桃淮山玉米瘦肉汤(五指毛桃、淮山、玉米、花生、红枣)(舒筋活骨)
Main
- Chicken with Bell Pepper & Japanese Cucumber
鸡丁炒彩椒日本黄瓜 - Choy Sum with Sliced Fish
港菜心烩鱼片
Staple
- Sesame & Baby Anchovies Rice
银鱼芝麻拌饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Chinese Yam & Longan Fish Soup
淮山桂圆鱼汤(山药、桂圆)(补肾益精)
Main
- Stir-Fried Sliced Pork with Lettuce Stem
肉片炒莴笋 - Lettuce with Bean Curd Skin
油麦菜炒豆包
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Bitter Gourd & Soybean Chicken Soup
苦瓜黄豆炖鸡汤(清热)
Main
- Steamed Turbot with Enoki Mushrooms & Shredded Pork
肉丝金针菇蒸多宝鱼 - Braised Japanese Tofu with Broccoli
西兰花烩日本豆腐
Staple
- Goji & Sweet Potato Rice
枸杞红薯饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Lunch
Soup
- Lung-Nourishing Chicken Herbal with Glehnia Root & Gastrodia Soup
平肝润肺鸡汤(北沙参、天麻、无花果、玉竹)(平肝熄风、清热润肺)
Main
- Steamed Sea Bass with Winter Melon
冬瓜蒸鲈鱼 - Kailan with Shredded Pork
芥兰烩肉丝
Staple
- Sweet Potato & Goji Grain Bowl
枸杞红薯养生饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Cholesterol-Reducing Silkie Chicken Herbal Soup
降脂乌鸡汤(丹参、首乌、山楂)
Main
- Stir-Fried Sliced Pork with Zucchini
肉片炒节瓜 - Cauliflower & Broccoli with Seaweed
双色椰花炒海带丝
Staple
- Mixed Vegetable Fried Rice
什锦菜饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Immunity Boosting Fish with American Ginseng & Snow Fungus Soup
滋养鱼汤(西洋参、白木耳、桂圆、枸杞)(提高免疫力)
Main
- Chicken with Asparagus & Lily Bulb
鸡丁炒百合芦笋 - Amaranth with Shredded Pork
苋菜炒肉丝
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Qi-boosting Six-Treasure Pork Soup
益气六味瘦肉汤(百合、莲子、欠实、意仁、淮山、玉竹)(养心安神)
Main
- Steamed Fish Fillet with Zucchini
角瓜蒸鱼片 - Choy Sum with Bean Curd Sheets
港菜心烩百页豆腐
Staple
- Longan & Goji Fried Rice
桂圆枸杞炒饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Dendrobium Herbal Chicken with American Ginseng Soup
石斛养生鸡汤(石斛、西洋参、伏苓、枸杞)(平肝清热、滋肾明目)
Main
- Pork Tenderloin with Seasonal Vegetables
鲜蔬炒猪柳(甜豆、玉米芯、蘑菇) - Baby Bok Choy with Anchovies
小白菜炒江鱼仔
Staple
- Stir-Fried Yee Noodles
炒伊面
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Eucommia Kidney-Tonic Pork Rib Soup
杜仲补肾排骨汤(当归、杜仲、黑豆、玉竹、黄耆、党参)(补肾填精、固本培元)
Main
- Soy-Braised Chicken Wings
酱烧鸡中翅 - Shanghai Greens with Black Truffle
黑松露酱炒上海青
Staple
- Buttery Sweet Corn Rice
奶香玉米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Night-Blooming Cactus Lung-Nourishing Sea Bass Soup
霸王花润肺鲈鱼汤(霸王花、百合、玉竹、南北杏)(清暑解热、除痰化咳)
Main
- Steamed Pork Patty with Shiitake & Lotus Seed
香菇莲子蒸肉饼 - Napa Cabbage with Sliced Chicken
乃白菜炒鸡片
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Dinner
Soup
- Spleen-Strengthening Pork Rib Herbal Soup
健脾排骨汤(土白术、陈皮、伏苓、黄芪、淮山)(健脾开胃)
Main
- Steamed Chicken Drumstick with Tea Tree Mushroom
茶树菇蒸鸡腿 - Napa Cabbage with Sliced Fish
乃白菜炒鱼片
Staple
- Tri-Color Quinoa Rice
三色藜麦饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Lotus Root, Chestnut & Walnut Chicken Soup
莲藕栗子核桃鸡汤(莲藕、栗子、核桃、莲子、陈皮、红枣)(养心安神)
Main
- Steamed Pork Patty with Black Truffle
黑松露酱蒸肉饼 - Shanghai Greens with Sweet Corn
上海青炒玉米粒
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Imperial Herbal Pork Soup (Ten-Tonic Formula)
药膳十全瘦肉汤(当归、川芎、黄芪、党参、白术、白芍、伏苓、熟地黄、甘草)(补气血)
Main
- Roasted Mackerel with Seasonal Vegetables
香烤鲭鱼佐时蔬(西兰花、玉米芯、香菇、小番茄) - Beijing Cabbage with Shredded Chicken
北京包菜烩鸡丝
Staple
- Homestyle Stir-fried Vermicelli
家常炒米粉
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Beauty Herbal Fish with Angelica & Codonopsis Root Soup
补血养颜鱼汤(当归、党参、黄芪、红枣、枸杞、桂圆)
Main
- European-Style Pork Chop with Onion
欧式洋葱猪扒 - Lettuce with Chinese Yam
油麦菜炒山药
Staple
- Sesame Snow Lotus Seed Rice
芝麻雪莲子饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Cucurbita Ficifolia & Cordyceps Flower Sliced Pork Soup
鱼翅瓜虫草花肉片汤 (鱼翅瓜、虫草花、玉米、栗子) (补肺益肾)
Main
- Fuzhou Red Wine Steamed Chicken
福州红糟蒸鸡扒 - Amaranth with Silver Anchovies
红苋菜炒银鱼
Staple
- Sesame & Baby Anchovies Rice
银鱼芝麻拌饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Fig, Lotus Seed, Lily Bulb & Chinese Yam Chicken Soup
无花果莲子百合淮山鸡汤(无花果、莲子、百合、山药)(安神助眠)
Main
- Sliced Pork with Bell Pepper & Apple
肉片炒彩椒苹果 - Kailan with Scrambled Egg
芥兰炒鸡蛋
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Eight-Treasure Silkie Chicken Herbal Soup
八珍乌鸡汤(当归、川芎、伏苓、熟地、白术、党参、甘草)(补气益血)
Main
- Steamed Grouper with Daylily
黄花菜蒸石斑鱼 - Broccoli with Shredded Pork
西兰花炒肉丝
Staple
- Goji & Sweet Potato Rice
枸杞红薯饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Lunch
Soup
- Lotus Leaf & Winter Melon Chicken Soup
荷叶冬瓜薏仁煲鸡汤(荷叶、冬瓜、薏仁、扁豆)(清热去水肿)
Main
- Herbal Steamed Pork Chop
药膳蒸猪扒 - Spinach with Anchovies
菠菜炒江鱼仔
Staple
- Goji & Sweet Potato Rice
枸杞红薯饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Chinese Yam & Chestnut Pork Tripe Soup
淮山栗子猪肚汤(山药、栗子、红萝卜、陈皮、蜜枣)(健脾补肾)
Main
- Mediterranean Grilled Mackerel
地中海风味烤鲭鱼 - Purple Cabbage with Shredded Chicken
紫甘蓝炒鸡丝
Staple
- Mixed Vegetable Fried Rice
什锦菜饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Seaweed Miso Fish Tofu Soup
紫菜味噌鱼豆腐汤(秀珍菇、红萝卜、紫菜、豆腐)(补充钙质)
Main
- Japanese Style Braised Chicken with Potato
日式马铃薯炖鸡块 - Shanghai Greens with Bean Curd Skin
上海青炒腐竹
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Matsutake Mushroom & Chinese Yam Pork Rib Soup
松茸菇淮山排骨汤(松茸菇、无花果、淮山、莲子、陈皮、红枣)(强身提神)
Main
- Steamed Pork Patty with Preserved Vegetable
梅菜蒸肉饼 - French Beans with Mixed Mushrooms
四季豆炒杂鲜菇
Staple
- Longan & Goji Fried Rice
桂圆枸杞炒饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Blood-Nourishing Silkie Chicken Herbal Soup
补血宁心乌鸡汤(当归、熟地、桂圆、红枣)(补血、养心宁神)
Main
- Red Wine Fermented Sliced Pork
红糟南乳烧肉片 - Broccoli with Bean Curd Sheets & Black Fungus
西兰花木耳炒百页
Staple
- Stir-Fried Yee Noodles
炒伊面
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Lotus Root, Black-Eyed Pea & Peanut Pork Soup
莲藕眉豆花豆瘦肉汤(莲藕、眉豆、花豆、花生、冬菇、红枣)(抗疲劳)
Main
- Truffle-Glazed Chicken Wings
松露酱果粒烤鸡中翅 - Lettuce with Sliced Fish
油麦菜炒鱼片
Staple
- Buttery Sweet Corn Rice
奶香玉米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Ginseng & Angelica Chicken Soup
参归鸡汤(当归、党参、淮山)(益气、养血)
Main
- Teriyaki-Style Grilled Salmon with Onion
洋葱照烧烤鲜鱼 - Amaranth with Mixed Mushrooms
红苋菜炒杂菇
Staple
- Fragrant Rice Berry
紫米饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Dinner
Soup
- Red Salvia Root Pork Rib Qi-Tonic Soup
红丹参补气排骨汤(红丹参、桂圆)(补气养血)
Main
- Steamed Chicken Wings with Lotus Leaf & Shiitake
荷香冬菇蒸鸡中翅 - Thai Mustard Greens with Sliced Fish
泰国小芥焖鱼片
Staple
- Tri-Color Quinoa Rice
三色藜麦饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Stomach-Nourishing Fish with Glehnia Root Soup
养胃生津鱼汤(北沙参、玉竹、红枣)
Main
- Sliced Pork with King Oyster Mushroom
猪肉片炒塔香杏包菇 - Asparagus with Lily Bulb & Black Fungus
百合木耳炒芦笋
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Solomonseal Rhizome, Adenophora, Apple, Snow Fungus with Chicken Wing Herbal Soup
玉竹沙参雪耳苹果炖鸡翅汤(玉竹、沙参、雪耳、苹果、莲子、意仁、蜜枣)(生津止咳、止心烦)
Main
- Steamed Sea Bass with Mushrooms
鲜菇昆布蒸鲈鱼 - Sweet Peas with Sliced Pork
甜豆炒肉片
Staple
- Homestyle Stir-fried Vermicelli
家常炒米粉
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Cooling Silk Gourd & Straw Mushroom Sliced Pork Soup
消暑丝瓜草菇肉片汤(丝瓜、草菇、红萝卜)
Main
- Mediterranean Grilled Chicken
地中海风味烤鸡翅腿 - Spinach with Silver Anchovies
菠菜炒银鱼
Staple
- Sesame Snow Lotus Seed Rice
芝麻雪莲子饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Cordyceps Flower & Gastrodia Pork Rib Soup
欠实虫草花天麻生排骨汤 (欠实、虫草花、天麻、枸杞) (益肾补脑)
Main
- Chicken with Cashew & Japanese Cucumber
鸡丁炒腰果日本黄瓜 - Purple Cabbage with Bean Curd Skin & Shredded Pork
紫甘蓝腐竹炒肉丝
Staple
- Sesame & Baby Anchovies Rice
银鱼芝麻拌饭
Beverage
- Red Date Vitality Tea
红枣元气茶
Soup
- Chayote & Sea Coconut Chicken Soup
佛手瓜海底椰鸡汤(佛手瓜、红萝卜、玉米、海底椰、栗子、南杏、蜜枣)(增加免疫力)
Main
- Steamed Grouper with Olive Vegetable & Shiitake
橄榄菜香菇蒸石斑鱼 - Napa Cabbage & Enoki Mushroom with Sliced Pork
乃白菜金针菇炒肉片
Staple
- Brown Rice
糙米饭
Beverage
- Nourishing Burdock Tea
养生牛蒡茶
Soup
- Red Date & Persimmon Pork Soup
红枣柿饼瘦肉汤(红枣、柿饼)(清肺)
Main
- Braised “Shi Zi Tou” Meatballs
红烧狮子头 - Choy Sum with Sliced Fish
港菜心焖鱼片
Staple
- Goji & Sweet Potato Rice
枸杞红薯饭
Beverage
- Red Date Vitality Tea
红枣元气茶