delicious soup with corn and chicken - chinese herbal soups

Nourish Your Body and Soul: 9 Great Delectable Chinese Herbal Soups to Boost Post Surgery Healing | Rejuven

We understand that you may have recently undergone surgery and require tips for a stable recovery. Recovering after medical surgery can be challenging for your body and mind, but worry not! In this post, we will show you 9 delectable Chinese herbal soups that can boost post-surgery healing in no time. 

Through this article, we will recommend Traditional Chinese Medicine (TCM) soups packed with nutrients and healing properties to nourish and cleanse your body and soul, facilitating a smooth recovery process after surgery. 

If you want to take advantage of TCM’s benefits for your diet or meals, continue reading to discover the following goodness.

Quick list for skimmers:

  • Chicken Soup with Chinese Yam
  • Pork Rib Soup with Lotus Seeds
  • Papaya and Fish Soup
  • Ginger and Pork Soup
  • Chicken Soup with Red Dates and Goji Berries
  • Carrot and Chicken Soup
  • Pork Rib Soup with Chinese Angelica Root
  • Red Date & Cordyceps w/ Chicken Soup 
  • Beef and Mushroom Soup

an array of TCM meal - chinese herbal soup

Chicken Soup with Chinese Yam

This soup, made from a combination of Chinese Yam and fresh chicken, is highly recommended Chinese Herbal Soups for those who have recently undergone surgery. 

Not only is Chicken Soup with Chinese Yam delicious, but it is also believed to have various health properties that can improve the immune system, boost energy, and aid digestion. 

Consuming this soup will benefit individuals with weak digestion, providing them with healing properties and essential nutrients. 

Chinese Yam Health properties

Chinese Yam, commonly known as Shan Yao or cinnamon vine, is a type of yam in the Diosorea family. It features a long, cylindrical shape and is often distinguished by its hairy beige skin color. When eaten, Chinese Yam offers a crispy texture and a moderately sweet flavor.

Chinese Yam is believed to have remedial effects on various illnesses, including diarrhea, diabetes, cough, fatigue, wheezing, poor appetite, and frequent urination. It is easily available at local markets, making it accessible for you to obtain great vigor, improve digestion, and strengthen your spleen, kidneys, and lungs. While it may have limited effects on post-surgery wound care, it can serve as an excellent supplement due to its healing properties.

deliciously cut lotus soup mixed with delicious TCM ingredients

Pork Ribs Soup with Lotus Seeds

After surgery, you may experience trouble sleeping or feel discomfort in your digestive system. 

In Traditional Chinese Medicine, lotus seeds are commonly used to treat insomnia, anxiety, and digestive issues, helping to improve sleep quality.

Pork Rib Health Properties

Pork is typically recommended for repairing muscles, tissues, and organs due to its high protein content. It serves as a primary dish for post-surgery supplementation. 

Consuming pork ribs provides essential minerals such as selenium and zinc, which are important for improving the immune system, wound healing, and regulating thyroid function. 

Pork ribs are also rich in vitamin B12, vitamin D, vitamin K, and choline, which offer additional benefits for your body. However, it is advisable to consume pork ribs in moderation to avoid excessive calorie intake, fat, and cholesterol. 

For meal preparation, ensure that you fully cook the pork ribs at a high temperature to eliminate harmful bacteria such as Salmonella or E. coli.

Lotus Seed benefits

As the name implies, lotus seeds are edible seeds that come from the lotus flower. They are rich in antioxidants, protecting your body from free radical damage and slowing down the aging process. 

Having lotus seeds in your diet will definitely benefit you to supplement your dietary fibre, providing vitamin C, potassium, magnesium, and copper that naturally help you with digestion issues, maintain blood pressure and improve mood.

The other notable benefits of lotus seed:

  1. Fight inflammation
  2. Act as antibacterial and antifungal
  3. Boosting the immune system
  4. Enhance memory and cognition

However, you should also be aware of some potential side effects of consuming lotus seeds:

  1. They are high in calories and carbohydrates – promote unnecessary weight gain if consumed often.
  2. It may cause some allergic reactions such as itchiness, swelling, rash, nausea, and difficulty of breathing.
  3. May cause conflict with your current regular supplement or medicine intake. We suggest consulting your doctor before consuming.

delicious fish and papaya soup with assorted tcm ingredients.

Papaya and Fish Soup

Having papaya as part of your meal after surgery will help to rejuvenate your body by supplementing an ample amount of protein, vitamin C, reduced swelling and papain enzyme, which is good for wound healing.

Apart from that, papaya is rich with antioxidants good for relieving the stomach and hence improving the digestive system too.

Essentially, adding those to your delicious bowl of soup will not only benefit you with plentiful goodness and nutrients but also soothe your after-surgery stress. 

Naturally, fish contains a good source of lean proteins, which are required for tissue repair and muscle strength. Moreover, it contains a good amount of omega-3 fatty acid that helps to reduce inflammation, improve blood flow and promote collagen growth.

Due to the presence of amino acids such as glycine in the fish, fish such as snakehead fish are usually the key ingredients for TCM-based soup that aids in wound healing either from surgery or delivery.

simple but delicious ginger and pork soup

Ginger and Pork Soup – One of The Best Chinese Herbal Soups

Having a ginger base meal can provide you with various benefits such as anti-inflammatory and antioxidants that help to reduce pain and swelling after surgery. 

The other benefit of consuming ginger is that it is so good for preventing various types of nausea, such as chemotherapy-related nausea, nausea after surgery, and morning sickness.

Additionally, ginger can help to reduce weight, lowering blood sugar levels and reduce constipation by improving the digestive system.

tender chicken mean with red dates and goji berries

Recommended Chinese Herbal Soups – Chicken Soup with Red Dates and Goji Berries

The combination of chicken soup with red dates and goji berries have been enjoyed for centuries. 

Being part of traditional Chinese cuisine, the combinations of the ingredients are known as an ancestral delicacy that is served commonly in every Chinese household.

When consumed, you may enjoy plentiful health benefits such as

  1. Chicken: Good source of improving muscle strength, repairing muscle tissue, rich in antioxidants, maintaining good metabolism and many more.
  2. Red dates assist to reduce insomnia, anxiety and fatigue by nourishing the blood and calming the mind.
  3. Goji berries help to improve vision and strengthen the immune system by providing vitamins, minerals and phytochemicals.

So soup is a great way to boost overall health and wellness and we highly recommend you try it out with your family.

simple but delectable chick soup mixed with shredded carrot

Carrot and Chicken Soup

Carrot and chicken soup is another nutritious and delicious meal for post-surgery patients. 

These Chinese herbal soups are usually prepared and cooked with multiple combinations of vegetables and herbs that provide a considerable amount of micronutrients and antioxidants. 

Chicken meat provides you with the necessary nutrients and proteins needed for recovery. 

Another significant benefit of including this meal in your usual diet after surgery is that it can aid in wound healing, increase immunity, and give you essential daily energy. 

Plus, this soup is said to have anti-inflammatory, blood-nourishing and immune-boosting properties.

We suggest you include the following in your chicken soup:

  1. Ginger
  2. Onion
  3. Goji berries and red dates
  4. Astragalus root
  5. Carrot

common pork rib soup with in chineses cousine

Pork Rib Soup with Chinese Angelica Root

This Chinese Herbal Soup can be a great option if you’re a post-surgery patient wanting a hearty and comforting dinner. 

It contains full of vitamins and minerals that can strengthen your immune system and speed up the healing process.

One of the main components in this soup, Chinese angelica root, is renowned for its capacity to enhance blood circulation and lessen inflammation. 

If you’re in pain or uncomfortable after surgery, this could be extremely helpful for you.

The pork ribs used in this soup are also a great source of protein, which is essential for repairing and rebuilding tissues after surgery. 

Additionally, the other herbs and spices used in the soup, such as ginger and goji berries, provide a range of vitamins and minerals that can help support your overall health and well-being

delicious mix variety of tcm meal for family

Red Date & Cordyceps w/ Chicken Soup

It is said that red date and cordyceps with chicken soup is the best choice for post-surgery nourishment.

Red dates, also known as jujubes, are a common ingredient in Chinese cuisine and are thought to provide a range of health advantages, including boosting the immune system and helping digestion. 

Cordyceps, a species of fungus, is also known to have immune-boosting effects and may help enhance energy levels.

When mixed with chicken, these ingredients create a rich and nourishing soup that can aid in your recovery. 

The chicken supplies protein and important nutrients, while the red dates and cordyceps bring flavour and health benefits.

an array of beef and mushroom soup for 4 pax

Beef and Mushroom Soup

Getting beef and mushroom soup can be a good meal choice for post-surgery. This meal is an excellent source of protein, which is essential for building and repairing muscle tissue. 

It also contains important minerals such as iron and zinc, which are vital for maintaining healthy immune function. 

Mushrooms, on the other hand, are packed with antioxidants and anti-inflammatory compounds, which can help to reduce inflammation and support overall health.

Some notable benefits:

  1. Meat assists in repairing muscle, bone, skin and hair
  2. Mushrooms provide an ample amount of antioxidants that protect your body from free radicals.
  3. Supporting your immune system – Mushrooms are known to have immunomodulatory effects due to their rich Alpha and beta-glucan particles.



Incorporating these 9 delectable Chinese herbal soups into your post-surgery diet can provide numerous health benefits and aid in a smooth recovery. 

So, which meal on our list do you want to try first?

Or a meal that we didn’t mention in our article.

In any case, we hope our writing assists you in choosing post-surgery dietary choices.

If you are keen on improving your overall diet, you may contact us for a meal consultation for free. 

Additionally, our food catering services  cover most areas in Singapore so contact us at 83212688 to make your booking today!

Frequently Asked Questions

While these Chinese herbal soups can provide various health benefits and aid in post-surgery recovery, it’s essential to consider individual dietary restrictions, allergies, and medical conditions. It is advisable to consult your healthcare provider or a registered dietitian before incorporating these soups into your diet, especially if you have specific dietary needs or concerns.

Absolutely! These soup recipes can be customized to suit your preferences or accommodate dietary restrictions. You can adjust the ingredients, spices, and cooking methods according to your needs. However, it’s important to ensure that any modifications align with your post-surgery dietary guidelines and recommendations provided by your healthcare professional.

Most of the ingredients used in these soups, such as Chinese Yam, lotus seeds, papaya, ginger, red dates, goji berries, and mushrooms, can be found at local supermarkets, health food stores, or even online marketplaces. If you’re having trouble sourcing specific ingredients, consider consulting with local speciality stores or exploring online options that offer a wide range of Asian or international ingredients.

Yes, you can prepare these soups in advance and store them for later consumption. It’s recommended to store the soups in airtight containers or freezer-safe bags to maintain freshness and prevent contamination. Depending on the soup, they can be stored in the refrigerator for a few days or frozen for longer-term storage. Remember to follow proper food safety guidelines and reheat the soups thoroughly before consuming.

Absolutely! These soups are not exclusive to post-surgery patients and can be enjoyed by anyone looking for nourishing and flavorful options. Traditional Chinese Medicine soups, with their focus on balancing and promoting overall wellness, can be beneficial for individuals seeking to improve their immune system, digestion, and overall health. However, it’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific health concerns or conditions before making significant changes to your diet.

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